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Wednesday, June 29, 2011

Foods That Cause High Cholesterol

Foods that cause high cholesterol levels may taste, but are not good for you, and should be avoided if you maintain optimal health. People who choose to keep these foods in your diet include the risk of being diagnosed with high levels of LDL in the blood. High cholesterol is one of the major reasons for heart attacks and strokes. The person with risk factors for cardiovascular disease will be more vulnerable to enjoy heart disease or stroke.


List of foods that cause high cholesterol to avoid :

1. Margarine is full of trans fats and saturated fats, each can lead to heart problems. Additional does not extend the butter and shortening also includes a considerable amount of saturated fat:

Stick margarine contains 2.8 grams of fat per tablespoon, and 2.1 grams of saturated fat.
Margarine contains. 6 grams of fat per tablespoon, and 1.2 grams of saturated fat.
Shortening has 4.2 grams of fat per tablespoon, and 3. 4 grams of saturated fat.
Butter offers you.3 grams of trans fat per tablespoon, and 7.2 grams of saturated fat.

2. Pre-packaged foodstuffs. Cake mixes, Bisquick, along with other mixes are just a few grams of trans fat for every help.

3. Soups. Noodles and soup cups consist of large amounts of trans fats and sodium, if too high.

4. Saca. French fries, fried chicken, along with other foods are typically fried in partially hydrogenated oil. Although the stores to use liquid oil, french fries are often part of Trans-fat fried before being delivered to the fast food restaurants. Warm bread and sandwiches prepared with a series of trans fat, from margarine spread on the grill.

5. Frozen meals. Frozen cakes, pies, cookies, pizzas, seafood pies, even has fat. Although the label says it's low in fat, however, contains trans fats.

6. Bakery products. Additional fats are used in commercially baked goods compared to other foods. Doughnuts are contained shortening in the dough, and are prepared fat. Donuts contains about 5 grams of fat each, and about 5 grams of saturated fat. Cream-filled cakes has a whopping 1.9 grams of trans fat and 1.2 grams of saturated fat. Cake has 4.3 grams of fat per serving and 3.4 grams of saturated fat.

7. Appetizers and desserts (with a reduction based on the formation of ice) from grocery store bakeries are high in fat. Some of the highest quality products baked in butter instead of margarine, so they have less fat, however, much more saturated.

You owe it to yourself and your family, so get to work, your test today. If all is well, keep it that way by eating a healthy diet and exercise, what to do. However, if the report shows that you have work to do for your health under control, make it happen today to see