Good and bad cholesterol foods-When people talk about cholesterol want to avoid foods high in cholesterol at all costs, and possibly include foods low in cholesterol in your diet.
However, you should know that food and cholesterol content is not as important as the type of fat. In fact, some fats serve as building blocks of cells and protect nerves. In general, the fat can be separated into two groups.
However, you should know that food and cholesterol content is not as important as the type of fat. In fact, some fats serve as building blocks of cells and protect nerves. In general, the fat can be separated into two groups.
1. The "good cholesterol foods" group consists of polyunsaturated and saturated fats. These fats have a protective effect against high cholesterol levels. Increase levels of "good" cholesterol, called HDL. HDL protects the body against the influence of "bad" cholesterol. 2. Saturated and trans fats are part of the "bad cholesterol foods" group. Increase levels of "bad" cholesterol. Eating too much saturated fat is one of the reasons for the high levels of cholesterol. That's why people who eat too much saturated fat, suffer more often from cardiovascular problems.
The increased level of cholesterol contributes to the development of the plates. These plates are the reason of heart attacks and strokes. That's why there is a direct connection between the amount of saturated fat, eating by the patient and the frequency of cardiovascular events. Eating foods rich in polyunsaturated fat and unsaturated protect blood vessels.
The plates are not developed and not suffering from cardio-vascular problems. Cholesterol-rich foods they eat to improve cholesterol levels
1. Oatmeal Has soluble fibers that reduce levels of LDL. Soluble fibers reduce the amount of cholesterol absorbed.
2. Fish. Fish is rich in omega-3 fatty acids. That has a protective role in the body. It has been proven in many clinical studies that the rate of SIDS dropped dramatically after the intake of foods rich in omega-3 fatty acids. The fish should be in the diet of each patient with elevated cholesterol.
3. Dried fruit / nuts They are rich in polyunsaturated fatty acids and protect blood vessels. Studies have shown that a diet rich in walnuts decrease the rate of development of atherosclerotic plaques. In addition, lower total cholesterol by 5.1% in 3 weeks and reduced LDL levels by 7.3%. Cholesterol-rich foods you should avoid 1. Boiled egg It has about 225 mg of cholesterol.
So eat an egg and gives the total intake of cholesterol per day (200 mg) 2. Liver It has about 300 mg of cholesterol 3. Butter It has 250 mg of cholesterol. Studies indicate that high intake of cholesterol increases the frequency of heart attacks and strokes. If you take more foods high in cholesterol and saturated fat then you are at higher risk.
